Mantra Meditation can cultivate a deeper understanding of your thoughts, emotions, and Actual physical sensations. By observing your intellect with out judgment, you'll be able to achieve precious insights into your inner workings and foster self-acceptance and private growth. The Chinese translation is 真言; zhenyan; 'true words', the Japanese on'yomi https://www.youtube.com/shorts/x-uzzNOcLMQ