Loving-kindness Mantra: Phrases of fine wishes sent to on your own of Other individuals, for example “May I be satisfied”, “May perhaps you be healthful”, or “May perhaps many of us be at peace”. 2. As you recite "Namo Arihantanam," visualize a bright white light-weight at the base of the https://www.youtube.com/watch?v=7yoEpl90KUg