Start With an introductory 5- or ten-minute mantra meditation till you have the hang of it. Normal meditation follow is more helpful than a lengthy meditation Now and again. Oṃ amaraṇi jīvantaye svāhā (Tibetan Model: oṃ ā ma ra ṇi dzi wan te ye svā hā) The mantra on the https://www.youtube.com/@vashikaranspecialist1/search?query=mantra