Hold A dumbbell in each hand with The within in the wrists experiencing ahead, then bend the arms to provide the weights to shoulder height. Hinging for the hips, lift the buttocks toward the ceiling, holding the legs straight and the toes flexed on the ball. The SMAI affiliate software https://advertisesmart.com/view/post/Plank-Exercises-That-Are-Best-for-a-Flat-Stomach/120