my to start with class currently, I'm so rigid!!! just realised my knees do not like it when I am kneeling on them, how can I make it much easier??
"Yoga is in absolutely every little thing you are doing," Shah says. https://youtu.be/dGOw_Oe9jQg?si=6wzE_pIORy8ymu7D
The best Side of at home yoga
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