The 1st Scientific studies to examine the sleep-inducing outcomes of a certain foods day to the 1970s, when Horlicks, a malted milk drink, was analyzed. Southwell et al. (38) employed time-lapse cinematography to report sleep movements once the use of 350 mL heat h2o, 350 mL heat milk with 5 https://www.sleepandnutrition.com/