Mani- ‘Ma’ Syllable can take absent our jealousy, and ‘ni’ will help us dissolve our attachment to motivation and keenness. तेजस्वि नावधीतमस्तु मा विद्विषावहै । PranayamaPranayama are breathing exercises created by the ancient yogis for purification. Prana translates into “lifetime pressure Electricity” and Yama translates into “Manage or mastery of”. https://www.youtube.com/@AacharyaGoldieMadan