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Improving Bodily Well-Being By The Integration of Mindfulness Practices in Workout Prescription

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Mindfulness Is a technique that encourages individuals to concentrate on the present moment. When combined with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a source of stress if not managed correctly. Incorporating mindfulness practices into exercise https://sarah438c7v.timeblog.net/68020822/the-effect-of-tailored-workout-prescription-on-enhancing-rehabilitation-outcomes-in-recovery-programs
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