Mindfulness Is a practice that encourages individuals to concentrate on the current moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of tension if not managed correctly. Incorporating mindfulness practices into exercise regimen https://melissa627v4k.westexwiki.com/1159364/improving_bodily_well_being_by_the_integration_of_awareness_practices_in_workout_prescription