The more often, and the more on-demand you feed your baby, the better it will be for stimulating milk. Skin-to-skin contact also stimulates the release of prolactin and oxytocin, hormones that help in the process of lactation. Remaining well-hydrated and eating a healthy diet full of proteins, whole grains, fresh fruits; veggies also holds true. Some additional lactation-friendly food... https://drpreetideshmukh.com/
Best Ways to Increase Milk Supply Naturally During Lactation
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