The Simple 30-Second Check That Could Protect Your Heart Health Cardiac Problems sometimes progress quietly, but a short self-check can alert you early. In simple terms, it’s a quick way to see how your heart rate reacts to mild effort. The 30-Second Heart Check isn’t a medical test in itself, https://www.tumblr.com/wellnesswisehealthcare/799126888984543232/the-30-second-test-that-could-save-your-heart?source=share