Yes, counselling has been proven to help people manage stress and anxiety more effectively. Techniques such as cognitive behavioural therapy, mindfulness, and solution-focused approaches can equip you with practical skills that make a real difference in daily life. Many clients report feeling more empowered, balanced, and optimistic after engaging in counselling. https://vishalbharat.in/post/101647_corporate-wellness-programs-mumbai-tanvi-haria-https-tanviharia-com-personal-cou.html