What's Les Mills BodyPump? Les Mills BodyPump revolutionizes group fitness with its 55- nanosecond barbell drill that combines strength training and cardio. Created in 1990 by Phillip Mills( son of Olympian Les Mills), BodyPump makes toning accessible through high- energy music- driven classes. crucial Features 10 choreographed tracks targeting all major muscle groups ... https://verbraj9.blogspot.com/2026/03/les-mills-bodypump-beginner-guide.html?m=1