Most people sit down to meditate, and within three minutes they’re planning dinner, replaying an argument, or wondering whether they left the gas on. That’s not a personal failing. Patanjali asserts that practice and non-attachment control the fluctuations of the mind. Vairagya, non-attachment, is one of the two pillars of yoga alongside abhyasa, sustained practice. Neither works with... https://atharvyogshala.com/blog/desire-and-attachment-in-meditation/